Stress Fracture Clinic
Stress Fracture Assessment & Return to Running
Overview
Stress fractures are a common overuse injury in runners and active individuals. They develop when repeated training load exceeds the bone’s ability to recover and adapt. At Stride Lab we focus on early identification, accurate diagnosis, and a structured recovery pathway that helps you return to running safely while reducing the risk of recurrence.
Our clinicians work with runners at every stage — from early bone stress reactions to confirmed stress fractures — combining clinical assessment, load management, and progressive rehabilitation.
Common Symptoms
Localised bone pain during or after running
Pain that increases with impact activity such as running or jumping
Tenderness when pressing a specific point on the bone
Pain that settles with rest but returns when training resumes
How we assess
Detailed training and injury history
Clinical bone stress examination
Running biomechanics assessment
Analysis of training load and recovery patterns
Guidance on whether imaging may be required
Our Recovery Approach
Protect
Reduce impact loading while protecting bone healing. Fitness is maintained through carefully selected cross‑training and strength work.
Rebuild
Gradually restore bone capacity with progressive strength training, load management strategies, and advice on recovery and nutrition.
Return to Running
A structured return‑to‑run program helps you rebuild tolerance to impact while refining running mechanics and training progression.
Consultation
Early assessment can significantly reduce recovery time and prevent minor bone stress injuries from progressing to full fractures. Our team works with runners and active individuals to guide a safe, confident return to training.
Ready to get back to running?
Start with a clear assessment and a plan that helps you return to training with confidence.