Specialist Running injury clinic for runners in London
Specialist running physiotherapy in London and online
Helping runners recover from injury, return to training, and build long-term resilience.
Runner
Focused assessment and rehab
Injury
Diagnosis and return-to-run planning
Resilience
Strength support for long-term progress
What we do
A clinic built for runners.
We combine injury diagnosis, running analysis, and strength support to help runners recover well and train with confidence.
Stress fractures and bone stress injuries
Runner’s knee, shin splints, and tendon pain
Return-to-run after injury
Strength support for long-term resilience
Specialist Running injury clinic for runners in London
Helping runners recover from injury, return to training, and stay consistent. Specialist care for stress fractures, recurring injuries, and return-to-run. We combine injury diagnosis, running analysis, and strength support to help runners recover well and train with confidence.
A clinic built for runners
We combine injury diagnosis, running analysis, and strength-based rehabilitation to help you return to running safely and perform at your best.
Injury diagnosis
Clear understanding of what is causing your pain.
Running analysis
Understand how your movement and training affect injury risk.
Return-to-run
Structured rehab to get you back running with confidence.
Services
Everything starts with clear assessment and focused rehab.
A detailed look at symptoms, training load, and movement to understand what is driving your injury.
Physiotherapy
Expert assessment and rehabilitation for running-related pain, recurring injuries, and return-to-run planning.
Gait Analysis
Running analysis to support diagnosis, technique review, and more confident progression back into training.
Strength & Return-to-Run
Progressive rehab and strength support to help you rebuild capacity and stay consistent long term.
Common running injuries, clearly assessed and expertly managed.
We help runners recover from a wide range of running-related injuries, with clear diagnosis, focused rehabilitation, and structured return-to-run support.
Bone stress injuries
- Stress fractures
- Bone stress injuries
- Tibial stress injuries
- Metatarsal stress fractures
Knee injuries
- Runner’s knee
- IT band syndrome
- Patellar tendinopathy
- Knee pain with running
Lower leg injuries
- Shin splints
- Achilles tendinopathy
- Calf strains
- Soleus injuries
Why Stride Lab
Your body is connected, so your care should be too.
Dedicated specialists
Work with clinicians and coaches selected around your symptoms, training history, and goals.
Joined-up planning
We connect diagnosis, rehab, and performance rather than treating them as separate stages.
Runner-focused care
Built around the needs of runners balancing training, injury recovery, and busy working lives.
Training data & injury risk
A more complete picture of why injuries happen.
Many running injuries are not caused by one single event. They often develop when training load increases faster than the body can adapt. At Stride Lab, we review training data from platforms such as Strava and Garmin Connect alongside your symptoms, running history, and movement assessment.
This helps us understand not just where it hurts, but why the injury may have developed — so your rehab plan is more precise and your return to running is more confident.
Training load
UP
Weekly mileage, long runs, and intensity patterns.
Recovery
Down
Limited recovery between sessions can increase stress.
Injury risk
Higher
Patterns that may explain recurring pain or overload.
What we review
- Weekly mileage trends
- Sudden increases in training load
- Intensity and pace distribution
- Recovery between sessions
- Training consistency over time
Common injury risk signals
- Rapid mileage progression
- High intensity with limited recovery
- Spikes in long run distance
- Sudden return to running after time off
- Repeated training monotony
FAQ’s
No. You do not need a GP or doctor’s referral to book an appointment.
I am experienced in assessing and diagnosing running and sports injuries. If further medical assessment or imaging is required, I can refer you to the appropriate specialist or arrange investigations such as X-rays or MRI scans.
Yes the following are accepted: AXA, Aviva, WPA, Vitality
Ready to get back to running well?
Start with a clear assessment and a plan that helps you return to training with confidence.