Running Assessment
60-Min Running Analysis
Our 60-minute Running Analysis session focuses on identifying the key biomechanical factors that influence your performance, efficiency, and injury risk.
Using a combination of video analysis, sensor-based data, and treadmill assessment, we build a clear picture of how your body moves — tailored to your individual running level.
What We Assess
- Video & sensor-based running analysis
- Body alignment & postural assessment
- Balance & stability testing
- Movement analysis (compared to normative data)
- Strength testing (benchmarked to your level)
- Power output testing
Return to Running Programme
Injury doesn’t just stop your training — it affects your confidence.
Whether you’re preparing for a race, recovering from injury, or struggling with inconsistent training, this programme is designed to help you return safely, confidently, and with a clear plan.
You might be:
- Unsure if your body can handle training again
- Worried about missing an upcoming race
- Dealing with recurring injuries
- Feeling pressure from commitments (like charity events)
This programme helps you break that cycle.
What’s Included
Comprehensive Assessment
- Injury history
- Training load
- Running background
- Personal goals & targets
Injury Diagnosis & Investigation
- Clinical assessment of your condition
- Referral for imaging if required (MRI / ultrasound)
Progress-Led Follow-Ups
- Regular check-ins to track improvement
- Adjustments to your training plan
- Clear progression toward your goals
Treadmill Running Analysis (If Required)
A detailed biomechanical breakdown of your running pattern, including:
- Stride length & width
- Foot strike & impact patterns
- Upper body mechanics (arm movement & trunk control)
Outcome
By the end of this programme, you’ll have:
- A clear understanding of your body and running mechanics
- A structured, safe return-to-running plan
- Improved confidence in your training
- Reduced risk of re-injury
Ready to get back to running?
Start with a clear assessment and a plan that helps you return to training with confidence.